How to Stop Smoking Cigarettes – Break the addiction Without Drugs Or Gum
With all the current negative press surrounding the blu cigarette recently, it is easy to forget how convenient and practical the product really is. They are obtainable in a range of different styles and packaging and in addition don’t have the dangerous habit-forming chemicals that lots of traditional cigarettes do. There are a great number of advantages to be had for many who wish to stop smoking but are worried about the harmful effects that quitting can cause. The following article will look at what these products have to give you, and how they compare to conventional methods of helping smokers quit.
For anyone who is thinking of trying to give up smoking using electronic cigarettes then the first thing that you need to consider is whether you wish to try the starter kit or the refill kit. The starter kit includes a battery, a power charger and a matching nicotine liquid and this can be used to create your own private nicotine vapor. The nicotine liquid can be bought from any good electronic cigarette supplier. It is important to note that this liquid cannot be mixed with any liquid or powdered substance as possible harmful to the health. The starter kit can be utilized indefinitely following the first few uses, but as with e-cigs, you have to keep purchasing the refill liquid to ensure your success.
The refill kit on the other hand, allows you to use electronic cigarettes in the same way as traditional cigarette cigarettes. You just replace the battery by wrapping a little foil around the cell phone battery, and then insert the liquid into the mouthpiece. To offer you nicotine, the starter kit will include a match, lighter fluid and a power supply cable. The electronic cigarette will not contain any tobacco and you can just keep replacing the liquids in the same way as you do with the starter kit.
In conclusion, there are a lot of advantages to be gained by quitting smoking with e-cigs. Firstly, they are much more convenient than cigarettes because you never need to light a cigarette, or own it held in your hand, waiting to go off. Secondly, the nicotine patch can be an additional incentive. Smoking becomes an addiction that triggers cravings for cigarettes, so by replacing the nicotine with something more harmless, such as a patch, you reduce the amount of nicotine intake and withdrawal symptoms that come with quitting smoking. Finally, you can find no litter of ash and carbon monoxide smoke to worry about either.
When you are thinking about quitting smoking, the chances are which you have tried to kick the cigarette habit before, either through cold turkey, hypnosis, medication or gum and patches. Each one of these will demand some commitment and discipline. Hypnosis can work very well, especially if you’re a heavy smoker. You have to listen to a recorded message, usually in a soft, soothing voice, to find yourself in the right mindset to have successful sessions. They are very effective when used in combination with stop smoking aids, like the nicotine patch or gum, which aim to strengthen your will power and stop you from picking right up a cigarette.
Nicotine gum has shown to be a highly effective method, especially if you’ve got a craving for cigarettes but not a true nicotine addiction. This gum functions by replacing the oral fixation for nicotine having an oral fixation for another substance, such as Listerine mouthwash. It also works well if you just want a small amount of smoke, instead of all the smoke. Since you only work with a small amount of smoke, you do not get as much of the nasty nicotine into one’s body as you would a cigarette.
In case you are attempting to kick the cigarette habit, make an effort to smoke less than normal cigarettes. It is important to reduce the quantity of nicotine intake, since smoking does not have any addictive properties. If you have already tried both methods, or when you have tried smoking less than usual but haven’t seen great success, then it may be time to talk to your doctor about nicotine replacement therapy, that may include nicotine gum or other nicotine products. However, remember to let your doctor know in case you are taking any kind of prescription drugs, such as blood thinners or antibiotics, because some medications can connect to the nicotine in cigarettes and make things worse.
For many people who successfully quit cigarettes, they are able to stop cold turkey. Therefore they quit cold turkey, without the help of any medication or supplement. For some people this is easy, and they can simply stop by likely to their local convenience store and picking up one of the many brands of cigarettes which are on the market podsmall.com at this time. For others, it requires work and effort, but it can be done. With the right plan, including both methods of quitting, it is possible to quit cigarettes for good.